StrongHer Beginnings

Weekly coaching and Q&A sessions for enrollees of our Journey to... programs

The purpose of these live sessions is to help you stay focused and take consistent action on your journey...365 days of the year. 

Whether this is your new beginning or you are beginning again, these sessions will help you:

• gain deeper understanding of exactly what you need to do to move more, eat better, and stay consistent, and

• get the support you need to practice the skill(s) you are learning and maintain a positive mindset.

Tune in for a discussion on this week's coaching lesson and to get your questions answered live.

Submit your question(s)/support needs when you register and/or real-time during the session.