Dumbbell Workout B

Service Description

Learn the foundations of dumbbells training. Who is this for: Those new or returning to strength training. If your last strength training session was 6+ weeks ago or you're brand new to strength training, this is for you! Dumbbell Workout B is an arm-focused workout that will strengthen your muscles and keep your bones strong. Emphasize proper form and breathing techniques to develop the foundational skills you need to feel confident and strong as you progress on your strength journey. Includes a written workout and access to the digital workout for those with The Essentials plan, PNP or higher.

Cancellation Policy

Cancel your booking up to 1 hour before the start time. If you are a site member, log in to your account and select the booking you want to cancel from the My Bookings menu. No refunds for canceled services or classes. If you are not a site member, plan holder, or coaching client and would like to reschedule or cancel your booking, please use the chat form to request a coupon code to use for your next booking.

Contact Details

• 1573 Tara Hills Drive, Pinole, CA, USA

  +18554920635