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Dumbbell Workout C

Intermediate full-body dumbbell workout for building strength and movement variety in 30 mins/less.

  • 10.61 US dollars
  • Her365 Fitness

Service Description

Dumbbell Workout C is a full-body training session that maximizes work time and increases strength using medium/heavy weight. Continued emphasis is placed on proper form and breathing techniques to reinforce the foundational strength training skills learned in Dumbbell Workouts A + B. Who is this for: Those who have been training/lifting weights consistently for the last 4 weeks and can execute proper form and breathing techniques while lifting. If your last strength training session was 6+ weeks ago or you're brand new to strength training, please start/restart your training with Dumbbell Workout A or B. BONUS #1: Each participant will receive a copy of the written workout to guide their training sessions outside the group sessions. BONUS #2: The digital workout is pre-loaded and available in the Her365 Fitness training app for those with The Essentials/The Essentials+ Plans, PNP, or personal coaching clients.

Upcoming Sessions

Cancellation Policy

Cancel your booking up to 1 hour before the start time. If you are a site member, log in to your account and select the booking you want to cancel from the My Bookings menu. No refunds for canceled services or classes. If you are not a site member, plan holder, or coaching client and would like to reschedule or cancel your booking, please use the chat form to request a coupon code to use for your next booking.

Contact Details

  • 1573 Tara Hills Drive, Pinole, CA, USA


1573 Tara Hills Dr | Pinole, CA 94564

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