Work Out with Maríssa

Service Description

PRE-REGISTRATION REQUIRED! No drop-ins/walk-ups. Registration closes 1.5 hours before class time. Space is limited so register early. Masks recommended. 😷 __________ ALL CLASSES ARE BEGINNER/INTERMEDIATE LEVEL (💪🏾) EXCEPT FOR STRONG30 WHICH IS INTERMEDIATE/ADVANCED (🏋🏽‍♀️). ALL CLASSES ARE SUITABLE FOR THOSE WHO CAN MOVE DOWN TO THE FLOOR/MAT AND GET BACK UP TO STANDING WITHOUT ASSISTANCE. Week 1 🏋🏽‍♀️ | Strong30 Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Week 2 💪🏾 | Zumba in the Circuit™ Alternate between Zumba® cardio dance moves and strength training moves using body weight, dumbbells, and/or bands. This combo boosts metabolism and helps you get stronger in one fun and effective workout. Week 3 💪🏾 | Strong Core + Pelvic Floor Standing & mat-based core moves that will strengthen your core and your pelvic floor muscles. Week 4 💪🏾 | Fusion Workout This workout combines elements of yoga, Pilates, and barre providing a workout program that is effective, challenging, and fun. The distinct blending of fusion workouts is an efficient way to gain strength, muscle definition, endurance, flexibility, and balance. The combination of movement in this class is versatile featuring floorwork and standing movement and can be an invigorating or restoring workout...it all depends on how you move!

Cancellation Policy

Cancel your booking up to 1 hour before the start time. If you are a site member, log in to your account and select the booking you want to cancel from the My Bookings menu. No refunds for canceled services or classes. If you are not a site member, plan holder, or coaching client and would like to reschedule or cancel your booking, please use the chat form to request a coupon code to use for your next booking.

Contact Details

• 1573 Tara Hills Drive, Pinole, CA, USA

  +18554920635