Yin Yoga with Nadine Shaw

Service Description

Yin Yoga is about "allowing" as opposed to "creating." In Yin Yoga, we hold relaxing postures for 3-5 minutes at a time to alleviate tension, enhance breath awareness and develop mindfulness. "Innercise" is what Yin Yoga is about -- concentrating on the deep and connective tissues and fascia and allowing the muscles a little break. Allow the pose rather than create the pose with Yin Yoga. Let the stillness bring you in connection with your feelings, sensations, thoughts, and space. All levels are welcome. No prior yoga experience is required. Click Book Now to purchase this class series. You will be registered to attend all the classes in the series. _______ About Nadine: Nadine Shaw-Landesvatter is an RYT-200 Yoga Instructor, Yoga Teacher Training Mentor, and Certified Breathwork Coach. She is also a licensed Zumba® instructor and has taught since April 2012. She has taught at various gyms and dance studios including 24-Hour Fitness, YMCAs, and senior centers.

Cancellation Policy

Cancel your booking up to 1 hour before the start time. If you are a site member, log in to your account and select the booking you want to cancel from the My Bookings menu. No refunds for canceled services or classes. If you are not a site member, plan holder, or coaching client and would like to reschedule or cancel your booking, please use the chat form to request a coupon code to use for your next booking.

Contact Details

• 1573 Tara Hills Drive, Pinole, CA, USA

  +18554920635