Coach Marissa365
Jan 2, 20201 min
Updated: Nov 26, 2022
🆕 STARTING JAN. 5TH! 📌
🕉 Focus on the foundations of yoga:
→ breath
→ alignment
→ strength
→ flexibility
🧘🏽♀️This class is great for beginners and those who are interested in exploring mindfulness through movement.
☮️ Movement between poses will be slow and mindful, encouraging you to feel deeply and access your innate body wisdom.
You will leave feeling ✨radiant, 😌calm, and 👸🏾empowered!
Each Sunday will feature one of our team of instructors, each of whom brings their unique style of instruction to the experience:
1️⃣ Satya @satyadelapazdeaugust
2️⃣ Ashley @abdanceandyoga
3️⃣ Dominique @brownsugahealing
4️⃣ Christina
💟 Our instructors specialize in modifying yoga poses for injuries, chronic pain, and medical conditions. Accommodations and adjustments are given for those working with injuries or new to yoga.
✔️[REGISTER IN ADVANCE] Class size is LIMITED. Bring your own mat and yoga props or borrow ours.
🎟 $12 drop-in (sign-up online or at the door)
🎟 $10 Her365 & Get It Girl Fitness members (📞call or stop by the front desk to reserve your spot)