Sat, Mar 18|
Sound Bath Self-Care Series x Planted Energy
Join us for a deeply immersive, full-body experience that uses sound to gently restore and nurture your body and mind.
Time & Location
Mar 18, 2023, 12:00 PM – 1:00 PM PDT
Her365 Fitness, 1573 Tara Hills Dr, Pinole, CA 94564, USA
We are honored to partner with Planted Energy to bring our community this unique self-care experience.
Each 60-minute sound bath will feature a guided meditation to help you bring focus and intention to your experience:
💝 Compassion for Your Emotions - 3/18
🗣 Identifying Self-Judgement - 4/15
💞 Loving Kindness; The Inner Child - 5/20
Sessions are available for single-session purchases or as a package.
Early Bird Pricing available Feb. 13 - Feb. 28
$25 - Single Session
$70 - All 3 sessions
Pricing increases to $30/session and $90 for the series on Wednesday, March 1st.
ABOUT SOUND HEALING
Sound healing is an ancient meditative practice that uses instruments such as quartz crystal sound bowls to create healing vibrations. These low frequencies slow down brain waves and relax the body to create a deep, restorative, and meditative state.
Yes, it's woo-woo, but this woo-woo is science-backed and effective. Give your body and mind a much-deserved break and allow yourself to release stress, tension, and open yourself to the benefits of a more relaxed and centered state
More about Sound Baths:
"Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms, according to one NIH study.
Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too." Learn more here
Questions about the sound bath? Email email@example.com
As with all of our offerings, this series is exclusively for women/womxn.
Save on your sessions by registering early! Option to choose a single session or purchase all 3 sound baths at a discounted rate for a limited time. Early bird pricing is available until Tuesday, 2/28.From $25.00 to $70.00Sale ended
- $25.00+$0.63 service fee
- $70.00+$1.75 service fee
Option to choose a single session or purchase all 3 sound baths. Available Wednesday, 3/1 through Friday, 3/17 or until sold out.From $30.00 to $90.00Sale ended
- $30.00+$0.75 service fee
- $90.00+$2.25 service fee
1573 Tara Hills Dr | Pinole, CA 94564