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Sound Bath Self-Care Series x Planted Energy
Sound Bath Self-Care Series x Planted Energy

Sat, Mar 18

|

Her365 Fitness

Sound Bath Self-Care Series x Planted Energy

Join us for a deeply immersive, full-body experience that uses sound to gently restore and nurture your body and mind.

Registration is closed.
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Time & Location

Mar 18, 2023, 12:00 PM – 1:00 PM PDT

Her365 Fitness, 1573 Tara Hills Dr, Pinole, CA 94564, USA

Who's Coming

The Details

We are honored to partner with Planted Energy to bring our community this unique self-care experience.

Each 60-minute sound bath will feature a guided meditation to help you bring focus and intention to your experience:

💝 Compassion for Your Emotions - 3/18

🗣 Identifying Self-Judgement - 4/15

💞 Loving Kindness; The Inner Child - 5/20

Sessions are available for single-session purchases or as a package.

Early Bird Pricing available Feb. 13 - Feb. 28

$25 - Single Session

$70 - All 3 sessions

Pricing increases to $30/session and $90 for the series on Wednesday, March 1st.

ABOUT SOUND HEALING

Sound healing is an ancient meditative practice that uses instruments such as quartz crystal sound bowls to create healing vibrations. These low frequencies slow down brain waves and relax the body to create a deep, restorative, and meditative state. 

Yes, it's woo-woo, but this woo-woo is science-backed and effective. Give your body and mind a much-deserved break and allow yourself to release stress, tension, and open yourself to the benefits of a more relaxed and centered state 

More about Sound Baths:

"Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms, according to one NIH study.

Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too." Learn more here

Questions about the sound bath? Email plantedenergy@gmail.com

As with all of our offerings, this series is exclusively for women/womxn.

This event has a group. You’re welcome to join the group once you register for the event.
2 updates in the group

Tickets

  • Early Bird

    Save on your sessions by registering early! Option to choose a single session or purchase all 3 sound baths at a discounted rate for a limited time. Early bird pricing is available until Tuesday, 2/28.

    From $25.00 to $70.00
    Sale ended
    • $25.00
      +$0.63 service fee
    • $70.00
      +$1.75 service fee
  • Sound Bath

    Option to choose a single session or purchase all 3 sound baths. Available Wednesday, 3/1 through Friday, 3/17 or until sold out.

    From $30.00 to $90.00
    Sale ended
    • $30.00
      +$0.75 service fee
    • $90.00
      +$2.25 service fee

Total

$0.00

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1573 Tara Hills Dr | Pinole, CA 94564

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