Boot Camp

Service Description

Coach Pamela's Boot Camp was a Monday night favorite among our after-work crew before the pandemic...and now it's back in person! If you’ve never met Coach Pamela, then you’re in for a treat. She's simultaneously sweet AND tough and she helps you push yourself just a little bit more each time you workout with her. Coach Pamela packs a TON of motivation and encouragement into her 60-minute, muscle-working indoor/outdoor class. Coach’s class incorporates bodyweight exercises, dumbbells, sandbags, body bars, a battle rope, stairs, and even a hill to get your heart pumping and muscles flexing. Boot Camp will challenge you AND make you laugh thanks to the good-natured tough-love Coach doles out. Join the class and have your water bottle and towel ready because you will get sweaty and you will WANT to take those water breaks! Due to the nature of this class, we keep the class size small to allow for more personalized instruction. __________ Advanced sign-up only. No drop-ins/walk-ups. Registration closes 1.5 hours before class time. 📲 Missed the cut off? Get on the waitlist when you register in the Connect app. Masks recommended. 😷