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Small Group Strength Training

Learn (or brush up on) the foundations of strength training.

  • 1 hour
  • 10.61 US dollars
  • Her365 Fitness

Service Description

FEBRUARY's Training Focus: CORE TRAINING FOR BACK PAIN Keep your back strong and pain-free with mat-based strength exercises and stretches that train your muscles for stability, flexibility, and improved posture. Offered online and in person at the gym. --- Learn the foundations of strength training in these small group training sessions. Who is this for: Those new to or returning to strength training. If your last strength training session was 6+ weeks ago or you're brand new to strength training, this is for you! These training sessions will focus on full-body exercises geared toward functional fitness and increasing core strength and overall mobility. Emphasis on proper form and breathing techniques to develop the foundational skills you need to feel confident and strong as you progress on your strength journey. Includes a written workout and/or Pro access to this month's workout in the Her365 Fitness app. Restrictions apply.


Upcoming Sessions


Cancellation Policy

Cancel your booking up to 1 hour before the start time. If you are a site member, log in to your account and select the booking you want to cancel from the My Bookings menu. No refunds for canceled services or classes. If you are not a site member, plan holder, or coaching client and would like to reschedule or cancel your booking, please use the chat form to request a coupon code to use for your next booking.


Contact Details

  • 1573 Tara Hills Drive, Pinole, CA, USA

    +18554920635


1573 Tara Hills Dr | Pinole, CA 94564

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