Small Group Strength Training
Learn the foundations of strength training for those new or returning to exercise after a break.
- 1 hr1 hour
- 10.61 US dollars$10.61
- Her365 Fitness
AUGUST: Functional Fitness Mini-Circuits as seen in this month's free Guide: The Top 9 Function & Strength Building Exercises Learn the foundations of strength training in these small group training sessions. Who is this for: Those new to or returning to strength training. If your last strength training session was 6+ weeks ago or you're brand new to strength training, this is for you! These training sessions will focus on full-body exercises with a focus on functional fitness and increasing core strength and overall mobility. Emphasize proper form and breathing techniques to develop the foundational skills you need to feel confident and strong as you progress on your strength journey. Includes a written workout and Pro access to this month's workout in the Her365 Fitness app. Restrictions apply.
Cancel your booking up to 1 hour before the start time. If you are a site member, log in to your account and select the booking you want to cancel from the My Bookings menu. No refunds for canceled services or classes. If you are not a site member, plan holder, or coaching client and would like to reschedule or cancel your booking, please use the chat form to request a coupon code to use for your next booking.
1573 Tara Hills Drive, Pinole, CA, USA
1573 Tara Hills Dr | Pinole, CA 94564