- Breathe in deeply and breathe out, slowly and completely. Repeat until you feel more chill.
For more relaxation support, Her365 Fitness virtual studio member, you have access to a library of audio meditations and mindfulness sessions in our virtual studio app.
You can access the sessions by tapping the Audio Meditation Sessions tile on the home screen.
There are a variety of guided meditation options available as well as music and soothing sounds for when you prefer not to have voice guidance.
The Morning Meditation is one that I use to help me get clear for the day. What I like is that there are several session lengths (10 mins, 14 mins, and 18 mins) and I choose based on what I’m in the mood for. If you need any help accessing the virtual studio please reach out and we’ll help you get started.
Let us know which ones you try. Do you have a favorite?