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Core Strength: The Foundation of a Pain Free Back

Updated: Feb 8

A strong core is your back's best friend. Here's why...

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Core strength is crucial in supporting the spine and reducing back pain. Having a strong core is necessary for:

  1. Stability and Support

  2. Improved Posture

  3. Load Distribution

  4. Enhanced Spinal Stability

  5. Pain Reduction


A strong core provides stability to the spine. Think of your core muscles as a natural corset that wraps around your lower back and abdomen. When these muscles are strong, they help maintain proper spinal alignment and reduce strain on the back.


A weak core often leads to poor posture, contributing to back pain. Strengthening the core muscles, including the transverse abdominis and obliques, helps you maintain better posture, reducing the risk of developing chronic back issues.


During everyday movements and exercises, your core muscles distribute the load and forces evenly across your spine. This prevents any one area of the back from bearing excessive pressure, reducing the risk of injury and pain.


Core exercises such as planks, Russian twists, and bird dogs engage the deep, stabilizing muscles around the spine. These exercises help maintain spinal stability, especially when performing other activities like lifting or bending.


Strengthening the core can relieve back pain by improving spinal support. It can also enhance the body's ability to absorb shock and stress, reducing the impact on the lower back.


If you have struggled with back pain, incorporating a well-rounded core strengthening routine into your fitness program can make a significant difference.


Start with exercises that match your fitness level and gradually progress as you become stronger.


Remember, it's all about building a foundation of strength and stability to support your long-term well-being.


You've got this!



 

Check out these resources to help you get started👇🏽




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ABOUT ME

Hey there! My name is Marissa Rivera-Davis, and I'm a certified health fitness professional and founder of Her365 Fitness, a 24-hour studio gym & wellness community for women. I help women find the time and energy to move more and eat better so they can finally achieve the health & fitness goals that matter to them. My mission is to empower women with the skills and support they need to break free from a mindset of limitation & restriction to embrace joy on their path to improved well-being. Learn more here.


 




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