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Designing a Health-Focused Fitness Plan
💪🏾 MOVEMENT
Coach Maríssa365
4 min read
Flexibility & Mobility: Unlocking a Pain Free Back
💪🏾 MOVEMENT
Coach Maríssa365
3 min read
Core Strength: The Foundation of a Pain Free Back
💪🏾 MOVEMENT
Coach Maríssa365
2 min read
The Importance of Cooling Down After an Intense Workout
💪🏾 MOVEMENT
Coach Maríssa365
3 min read
Unlocking Your Fitness Potential: 6 Reasons to Track Your Progress
💪🏾 MOVEMENT
Coach Maríssa365
3 min read
The Power of Physical Balance: The Secret to a Stronger, Healthier You
💪🏾 MOVEMENT
Coach Maríssa365
3 min read
Balance Your Workouts with Rest & Recovery
💪🏾 MOVEMENT
Coach Maríssa365
2 min read
Is Using a Fitness Tracker Right for You?
💪🏾 MOVEMENT
Coach Maríssa365
2 min read
Begin Your Fitness Journey: A Quick Guide to Getting Started with a Fitness Routine
💪🏾 MOVEMENT
Coach Maríssa365
4 min read
A Surprising Way to Improve Flexibility
💪🏾 MOVEMENT
Coach Maríssa365
2 min read
Strength Training & Your Brain Health
💪🏾 MOVEMENT
Coach Maríssa365
2 min read
Functional Fitness & The Top 9 Exercises for Faster Results
🗓 MONTHLY FOCUS
Coach Maríssa365
3 min read
Struggling to stick to an exercise routine? Here's how fitness classes can help...
💪🏾 MOVEMENT
Coach Maríssa365
4 min read
Fitness Classes for Weight Loss? No ma'am 🙅🏽♀️
💪🏾 MOVEMENT
Coach Maríssa365
4 min read
10 Benefits of a Daily Walk
💪🏾 MOVEMENT
Coach Maríssa365
3 min read
2821 | 7 Reasons Your Muscles Matter
💪🏾 MOVEMENT
Coach Maríssa365
2 min read
Class Spotlight✨ | Boot Camp with Coach Pamela
💪🏾 MOVEMENT
Her365 Fitness
1 min read
Injuries Suck: 6 Tips for Helping Your Body Heal
💪🏾 MOVEMENT
Coach Maríssa365
3 min read
✨ Class Spotlight | Afro-Dance Fitness with Dawn Williams
💪🏾 MOVEMENT
Her365 Fitness
1 min read
2721 | Move ya body, girl!
🗓 MONTHLY FOCUS
Coach Maríssa365
3 min read
1573 Tara Hills Dr |
Pinole, CA 94564
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