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Beyond the Scale

Designing a Health-Focused Fitness Plan

Designing a Health-Focused Fitness Plan

Designing a Health-Focused Fitness Plan

💪🏾 MOVEMENT

Oct 3, 20244 min read

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Flexibility & Mobility: Unlocking a Pain Free Back

Flexibility & Mobility: Unlocking a Pain Free Back

Flexibility & Mobility: Unlocking a Pain Free Back

💪🏾 MOVEMENT

Feb 22, 20243 min read

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Core Strength: The Foundation of a Pain Free Back

Core Strength: The Foundation of a Pain Free Back

Core Strength: The Foundation of a Pain Free Back

💪🏾 MOVEMENT

Feb 1, 20242 min read

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The Importance of Cooling Down After an Intense Workout

The Importance of Cooling Down After an Intense Workout

The Importance of Cooling Down After an Intense Workout

💪🏾 MOVEMENT

Oct 26, 20233 min read

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Unlocking Your Fitness Potential: 6 Reasons to Track Your Progress

Unlocking Your Fitness Potential: 6 Reasons to Track Your Progress

Unlocking Your Fitness Potential: 6 Reasons to Track Your Progress

💪🏾 MOVEMENT

Oct 24, 20233 min read

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The Power of Physical Balance: The Secret to a Stronger, Healthier You

The Power of Physical Balance: The Secret to a Stronger, Healthier You

The Power of Physical Balance: The Secret to a Stronger, Healthier You

💪🏾 MOVEMENT

Oct 17, 20233 min read

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Balance Your Workouts with Rest & Recovery

Balance Your Workouts with Rest & Recovery

Balance Your Workouts with Rest & Recovery

💪🏾 MOVEMENT

Oct 10, 20232 min read

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Is Using a Fitness Tracker Right for You?

Is Using a Fitness Tracker Right for You?

Is Using a Fitness Tracker Right for You?

💪🏾 MOVEMENT

Sep 14, 20232 min read

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Begin Your Fitness Journey: A Quick Guide to Getting Started with a Fitness Routine

Begin Your Fitness Journey: A Quick Guide to Getting Started with a Fitness Routine

Begin Your Fitness Journey: A Quick Guide to Getting Started with a Fitness Routine

💪🏾 MOVEMENT

Sep 7, 20234 min read

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A Surprising Way to Improve Flexibility

A Surprising Way to Improve Flexibility

A Surprising Way to Improve Flexibility

💪🏾 MOVEMENT

Aug 29, 20232 min read

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Strength Training & Your Brain Health

Strength Training & Your Brain Health

Strength Training & Your Brain Health

💪🏾 MOVEMENT

Aug 15, 20232 min read

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Functional Fitness & The Top 9 Exercises for Faster Results

Functional Fitness & The Top 9 Exercises for Faster Results

Functional Fitness & The Top 9 Exercises for Faster Results

🗓 MONTHLY FOCUS

Aug 1, 20233 min read

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Struggling to stick to an exercise routine? Here's how fitness classes can help...

Struggling to stick to an exercise routine? Here's how fitness classes can help...

Struggling to stick to an exercise routine? Here's how fitness classes can help...

💪🏾 MOVEMENT

Sep 22, 20224 min read

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Fitness Classes for Weight Loss? No ma'am 🙅🏽‍♀️

Fitness Classes for Weight Loss? No ma'am 🙅🏽‍♀️

Fitness Classes for Weight Loss? No ma'am 🙅🏽‍♀️

💪🏾 MOVEMENT

Mar 22, 20224 min read

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10 Benefits of a Daily Walk

10 Benefits of a Daily Walk

10 Benefits of a Daily Walk

💪🏾 MOVEMENT

Dec 8, 20213 min read

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2821 | 7 Reasons Your Muscles Matter

2821 | 7 Reasons Your Muscles Matter

2821 | 7 Reasons Your Muscles Matter

💪🏾 MOVEMENT

Jul 12, 20212 min read

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Class Spotlight✨ | Boot Camp with Coach Pamela

Class Spotlight✨ | Boot Camp with Coach Pamela

Class Spotlight✨ | Boot Camp with Coach Pamela

💪🏾 MOVEMENT

Jul 12, 20211 min read

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Injuries Suck: 6 Tips for Helping Your Body Heal

Injuries Suck: 6 Tips for Helping Your Body Heal

Injuries Suck: 6 Tips for Helping Your Body Heal

💪🏾 MOVEMENT

Jul 7, 20213 min read

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✨ Class Spotlight | Afro-Dance Fitness with Dawn Williams

✨ Class Spotlight | Afro-Dance Fitness with Dawn Williams

✨ Class Spotlight | Afro-Dance Fitness with Dawn Williams

💪🏾 MOVEMENT

Jul 5, 20211 min read

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2721 | Move ya body, girl!

2721 | Move ya body, girl!

2721 | Move ya body, girl!

🗓 MONTHLY FOCUS

Jul 5, 20213 min read

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