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Functional Fitness & The Top 9 Exercises for Faster Results

Updated: Sep 5, 2023

Get Stronger, Move Better, Feel Better Getting stronger can have a powerful impact not just on your fitness but also on your overall health. This month, we'll explore the relationship between your muscles & your health in everything from your heart to your balance to your metabolism to your moods as well as staying independent as you age.

Over the next 30 days, you can improve your strength & functional fitness and feel confident in your body with help from my latest guide and coaching support. Get started today!

Learn more below. ⏬



The exercises in my latest FREE guide will help you get stronger, reduce your risk of injury, and help you build stronger bones.

Watch the video above to learn more about functional fitness and to see a preview of the guide.

Download your own copy below.

Be sure to sign up for updates so you can automatically receive a new copy of newer versions when published.

About the Exercises

The exercises in this guide are slightly different from what you might expect.

Instead of training specific muscles, these exercises are all about training MOVEMENTS.

It’s a subtle shift that will accelerate your results and help you get stronger faster so you will SEE and FEEL the results you are working so hard for!

The beauty of training MOVEMENTS – like lifting, carrying, pushing, and pulling – is that it uses several muscle groups at the same time.

This gives you more muscle-building benefits as well as more health benefits in general.

Plus, it can mean shorter workouts – and it can even be more fun! And who doesn’t want that?

Improve Your Results: Work with a Coach

I've included detailed, written instructions for how to perform each of the nine exercises in the guide. However, consider working with a coach if you want extra guidance on proper form or learning modifications for your individual needs.

Working with a coach can help you find your personal form “sweet spot” for optimal results.

This can be done 1-on-1 or in small group training sessions.

We offer both options at Her365 Fitness:

Coach-Supported Workout: Gym Members can book a Coach-Supported Workout for a 30-min, 1-on-1 session to learn how to use the machines and/or get assistance with your form. These sessions are available to book from the 🖤365er tab in our Connect | Her365 app.

Group Training: Members can also join a small group training session to learn proper form, breathing techniques, and how to move through a balanced, full-body, functional workout.

The three mini-circuits I shared in the guide will be the foundation of our training sessions this month.

In addition to the circuits, the training sessions will include a mindful warm-up featuring centering practices and dynamic stretches to prepare your body for the workout and a mindful cool-down to help minimize soreness and prepare your body for recovery.

See below for this month's training schedule and to book your sessions. Let's get strongHer together!

August Small Group Training Schedule

Tue/Thu @ 6 pm

Week 1

Tue, 8/1

Circuit 1

Thu, 8/3

Circuit 2

Week 2

Tue, 8/8

Circuit 3

Thu, 8, 10

Circuit 1

Week 3

Tue, 8/15

Circuit 2

Thu, 8/17

Circuit 3

Week 4

Tue, 8/22

Circuit 1

Thu, 8/24

Circuit 2

Week 5

Tue, 8/29

Circuit 3



Hey there! My name is Maríssa Rivera-Davis (she/her). I am a PN-Certified nutrition coach, GGS-certified womxn's fitness coaching specialist, licensed Zumba® Fitness instructor, and the founder of Her365 Fitness, a studio/gym & wellness community for womxn.

I help womxn develop intuitive self-care practices around eating, exercise/movement, and rest so they can finally break free from the harmful cycles of dieting and the pursuit of body-image "ideals."

My mission is to help womxn feel empowered to live authentically & more joyfully in the body they have right now.

Learn more about me & my work here. Connect with me on Instagram here & here and on Facebook.


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1573 Tara Hills Dr | Pinole, CA 94564

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