top of page

Focus Forward: How to Embrace Progress & Move On After Setbacks

What to do when you experience setbacks.

Everyone occasionally faces challenges, whether you've missed a workout or are working on new healthy habits.

It's essential not to dwell on past struggles. Instead, view them as opportunities for growth and channel your energy in a positive forward direction.

No one is perfect, and that's perfectly okay. Remind yourself that you have no control over the past. Worrying about it or being hard on yourself won't lead to progress. However, you do have complete control over your future actions. Ask yourself: "What's the next best step I can take to reach my goals?" Then, take that step with confidence. Remember that you're only one meal away from nourishing your body with healthy foods. If you need to get back on track with your fitness routine, remember that you're just one brisk walk away from a great workout. Here at Her365 Fitness, we strongly believe in the power of taking action and focusing on what you can influence. Occasionally, slip-ups occur, but it's your response that truly matters.

The past is behind you, unchangeable, but your future is in your hands. Believe in yourself—you've got this!


Get off the dieting & exercise rollercoaster for good! Learn how to transform your inconsistent health and fitness patterns into the healthy lifestyle you've always wanted.



Hey there! My name is Marissa Rivera-Davis, and I'm a certified health fitness professional and founder of Her365 Fitness, a 24-hour studio gym & wellness community for women. I help women find the time and energy to move more and eat better so they can finally achieve the health & fitness goals that matter to them. My mission is to empower women with the skills and support they need to break free from a mindset of limitation & restriction to find pleasure and joy on their path to improved well-being. Learn more here.

24 views0 comments


Rated 0 out of 5 stars.
No ratings yet

Add a rating

1573 Tara Hills Dr | Pinole, CA 94564

bottom of page