Updated: Sep 11
This month, break away from a mindset of limitation and restriction to find pleasure and joy in your health & fitness routine.
Mindset Shifts for Better Results Your mindset and your self-talk can have a powerful impact on your health & fitness routine results. Break away from a mindset of limitation and restriction to find pleasure and joy in the body you have right now, the foods you eat, and the exercise and activities that keep you moving. This month, we’re focused on making a healthier lifestyle easier by eliminating things that are blocking you from your goals. We’ll also explore inspiring motivation and mindset shifts to help keep you going when things inevitably get tough.
Over the next 30 days, you can improve your mindset and the results of your health and fitness practices with help from my latest guide and coaching support. You can do it!
Learn more below. ⏬
THIS MONTH'S GUIDE
The tips in my latest FREE guide will help you avoid some of the biggest pitfalls getting in between you and the results that are important to you.
This quick and easy guide has great tips AND action steps that will help you work smarter, not harder, regarding your health and fitness goals.
Download your own copy below.
Be sure to sign up for updates to automatically receive a copy of newer versions when I make updates.
What's in the Guide
Inside are 10 simple routine upgrades and mindset shifts that seriously streamline your efforts, including, but not limited to:
A goal-oriented approach to fueling your body
Tips on staying motivated (even when you don’t feel like it)
Implementing a well-rounded routine instead of gluing yourself to the treadmill.
Improve Your Results: Work with a Coach
I've included some action steps for how to make these upgrades. However, consider working with a coach if you want extra guidance on how to fit these modifications into your current routine.
Working with a coach can help you find easy ways to make changes so you don't feel overwhelmed or stressed out and stay accountable for optimal results.
Hey there! My name is Maríssa Rivera-Davis (she/her). I am a PN-Certified nutrition coach, GGS-certified womxn's fitness coaching specialist, licensed Zumba® Fitness instructor, and the founder of Her365 Fitness, a studio/gym & wellness community for womxn.
I help womxn develop intuitive self-care practices around eating, exercise/movement, and rest so they can finally break free from the harmful cycles of dieting and the pursuit of body-image "ideals."
My mission is to help womxn feel empowered to live authentically & more joyfully in the body they have right now.