top of page

Finding Harmony: Balancing Health and Fitness...and Your Life

Updated: Oct 17, 2023

This month is all about creating balance in the ways that work for YOU.


⚖️ Balance is Key

Balance is crucial for optimizing physical health, mental well-being, and overall quality of life. It allows you to navigate the complexities of life while maintaining a sense of equilibrium and harmony.


This month, we’re focused on creating a healthy balance in your life, eating patterns, and fitness routine.


Our mini-coaching lessons, posted weekly on Tue/Thu mornings in the Connect app, will help you create more balance to build a lifestyle supporting your health & wellness goals.


By experimenting with a combination of the tools, resources, and coaching support we provide, over the next month, you can improve the balance & harmony in your life.


How to Get Started

Take note of where you are now, try out some of the tips and suggestions in the lessons, and make time every week to check in with yourself about your progress.


At the end of the month, reflect on what you've noticed and where you can make changes in the following weeks and get support where/when you need it.


Keep reading for some resources to support your progress this month. ⏬

 

This Month's Guide

The tips in my latest FREE guide will introduce you to an easy method for making your meals more balanced and nutritious. No calorie counting here.


In this month’s download, you’ll have access to:

✔️ An easy-to-use chart and 3-step guide that shows you how to make healthier choices and enjoy the food you love.

✔️ Food lists to help you understand food on a nutrition spectrum of eat more, eat some, eat less instead of designating food as “good” or “bad.”

✔️ Easy to understand balanced plate diagrams that suit your preferred eating style so you can always have the energy to live your life on your terms.





📥 BONUS: Subscribe to our email list, and you'll receive next month's guide right in your inbox without having to type your email address all over again. Plus, each Saturday, you'll receive our THRIVE365 weekly coaching recap newsletter, so you'll never miss out on our latest health & wellness guidance. Check out a sample here.

 

Train with Us

In this month’s small group training, you’ll test your balance and improve joint stability in 6 moves. The series also serves as a full-body strength circuit that will light up your core, glutes, hamstrings, and upper body. 💪🏾⚖️


Weekly sessions Tue/Tue @ 6 pm


 

Improve Your Results: Work with a Coach

The path to improved health & wellbeing isn't always a straight line. Having a coach by your side makes the journey smoother and more successful.


Your coach is your cheerleader, confidant, and sounding board, helping you navigate the ups and downs. She'll help you make lasting, sustainable changes that become a part of your lifestyle.


Ready to get started?



 

ABOUT MARISSA365

Maríssa Rivera-Davis is a women's fitness & nutrition coach and the owner/founder of Her365 Fitness. She is passionate about helping women break free from diet culture and a mindset of limitation & restriction to embrace their strength, increase their self-confidence & self-compassion, and find pleasure and joy on their path to improved well-being. Maríssa is dedicated to helping women thrive. Learn more & connect with her here.

 


92 views0 comments

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating

1573 Tara Hills Dr | Pinole, CA 94564

bottom of page