Updated: Jul 25
How do I know?
Because this year, you will learn and implement exactly what you need to finally make the lasting lifestyle changes you’ve wanted to make.
This year, you will learn how to:
☑️ eat, move, and live better without restrictions, extreme changes, shame, guilt, or pressure to fit your body into someone else’s idea of what it should look like or how much it should weigh.
☑️ tune in to the wisdom in your body to access more joy, satisfaction, and acceptance as you exist in this world.
☑️ begin cultivating a relationship with your body that honors and respects your unique characteristics and abilities.
☑️ practice self-care in truly restorative and rejuvenating ways, and you will understand why “Netflix & chill” (while highly entertaining & enjoyable) doesn’t have the same stress-reducing benefits for your body and mind as activities that activate your parasympathetic nervous system.
☑️ let go of “all-or-nothing” thinking and begin to see the value of doing the minimum when you don’t have the time or energy to do the most.
☑️ identify your non-negotiables when it comes to your health, fitness, and overall well-being, and make the moves that work for YOU, your body, and your lifestyle so you can THRIVE in all areas of life, not just the physical.
Are you ready to get started?
We begin this year’s journey together on Sunday, January 8, with the launch of my free (for now) 30-day Mind+Body Reset program. Learn more & join us below.
Hey there! My name is Maríssa Rivera-Davis (she/her). I am a PN-L1 & GGS-certified womxn's fitness, nutrition, & wellness coach, licensed Zumba® Fitness instructor, and the founder of Her365 Fitness, a studio/gym & wellness community for womxn.
I help busy & over-stressed womxn find the time & energy to move more and eat better so they can develop self-care practices that they enjoy and can finally stick to.
My mission is to help womxn break free from the harmful cycles of dieting and the pursuit of body-image "ideals" so they feel empowered to live authentically & more joyfully in the body they have right now.